Kale, Lentil and Quinoa Soup

For this recipe, I substituted the kale for spinach as I can never seem to find any at my local supermarket. I found the cayenne pepper gave the dish a nice bite, but it still seemed a bit bland, so testing a little bit with my mum, we decided it needed a tablespoon or two of honey, and some salt.

- 1 tablespoon oil
- 3 cloves garlic, crushed
- 2 medium carrots, diced             

- 2 small parsnips diced
- 2 sticks of celery, diced
- 2 teaspoons garam masala
- 1/4 teaspoon cayenne pepper
- 2 bay leaves
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 5 cups water
- 28oz/794g can diced tomatoes
- 1 cup caned brown lentils
- 1/2 cup quinoa, rinsed
- 2 cups kale (or spinach)
- 2 tablespoons balsamic vinegar

1. In a large soup pot, heat oil and cook the garlic, celery, carrot and parsnip until it has softened slightly.

2. Add the garam masala, cayenne pepper, bay leaves, thyme and oregano.

3. Add the water, tomatoes, lentils and quinoa and bring to the boil.

4. Reduce the heat and simmer for at least 20 minutes, until the quinoa soaks up most of the liquid.

5. Stir in the chopped kale (or spinach) and season with a drizzle of balsamic vinegar.

*if using honey, mix it in after taking it off the heat.*