Pineapple cashew quinoa

- 1 cup quinoa, rinsed and drained

- 1/4 cup water                                        
- 1 teaspoon soy sauce
- 3/4 cup salted cashews, toasted
- 2 teaspoons sesame oil
- 1 red capsicum, diced
- 1/2 red onion, finely chopped
- 2 carrots, diced
- 2 cloves garlic, minced
- 1can pineapple with the juice reserved

1.  Bring the water, soy sauce, and 1 cup of the reserved pineapple juice to the boil. Add the quinoa, reduce to a simmer, cover and cook for about 15 minutes or until the liquid is absorbed.

2. Add the oil to a fry pan. Add the carrots, capsicum, onion and garlic. Cook until tender. Add the pineapple chunks and heat through.

3. Add the quinoa and cashews and stir to combine.